Crispy cocoa oat flakes, organic BAUCK MÜHLE, 325 g
Healthier picks of the same kind
Ecol. whole grain oat flakes DOBELE, 500 g
363 kcal · 100 g
18% fewer kcal
less sugar
Compare →
A
86
| Nutrient | 100 g | 325 g |
|---|---|---|
| Energy | 1847 kJ / 440 kcal |
1430 kcal
72% RI
|
| Fat | 14 g |
46 g
65% RI
|
| of which saturates | 2.2 g |
7.2 g
36% RI
|
| Carbohydrate | 64 g |
208 g
80% RI
|
| of which sugars | 20 g |
65 g
72% RI
|
| Protein | 11 g |
36 g
72% RI
|
| Fibre | 9.2 g |
30 g
|
| Salt | 0.02 g |
0.1 g
1% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Sugars −5
- Energy −5
- Saturates −2
- Protein +4
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
7 ingredients · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Crispy cocoa oat flakes, organic BAUCK MÜHLE, 325 g?
- 100 g – 440 kcal. 1 pack (325 g) ≈ 1430 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 11 g, fat 14 g, carbohydrate 64 g.
- Is Crispy cocoa oat flakes, organic BAUCK MÜHLE, 325 g a healthy choice?
- Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-09-02
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