Crispy cocoa oat flakes, organic BAUCK MÜHLE, 225 g
| Nutrient | 100 g | 225 g |
|---|---|---|
| Energy | 1570 kJ / 371 kcal |
835 kcal
42% RI
|
| Fat | 4.5 g |
10 g
14% RI
|
| of which saturates | 1.4 g |
3.2 g
16% RI
|
| Carbohydrate | 74 g |
167 g
64% RI
|
| of which sugars | 21 g |
47 g
53% RI
|
| Protein | 7.1 g |
16 g
32% RI
|
| Fibre | 3.4 g |
7.6 g
|
| Salt | 0.56 g |
1.3 g
21% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −2
- Sugars −6
- Energy −4
- Saturates −1
- Protein +2
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
5 ingredients · No additives
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Common questions
- How many calories are in Crispy cocoa oat flakes, organic BAUCK MÜHLE, 225 g?
- 100 g – 371 kcal. 1 pack (225 g) ≈ 835 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 7,1 g, fat 4,5 g, carbohydrate 74 g.
- Is Crispy cocoa oat flakes, organic BAUCK MÜHLE, 225 g a healthy choice?
- Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-20
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