Cream RASA, UHT, 10% fat, 200 g
Healthier picks of the same kind
| Nutrient | 100 g | 200 g |
|---|---|---|
| Energy | 489 kJ/ 118 kcal |
236 kcal
12% RI
|
| Fat | 10 g |
20 g
29% RI
|
| of which saturates | 6 g |
12 g
60% RI
|
| Carbohydrate | 4 g |
8 g
3% RI
|
| of which sugars | 4 g |
8 g
9% RI
|
| Protein | 3 g |
6 g
12% RI
|
| Salt | 0 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Sugars −1
- Energy −1
- Saturates −5
- Protein +1
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
4 ingredients · 3 additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Cream RASA, UHT, 10% fat, 200 g?
- 100 g – 118 kcal. 1 pack (200 g) ≈ 236 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 3 g, fat 10 g, carbohydrate 4 g.
- Is Cream RASA, UHT, 10% fat, 200 g a healthy choice?
- Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-31
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