Cranberry juice
| Nutrient | 100 ml | 330 ml |
|---|---|---|
| Energy | 88 kJ / 21 kcal |
69 kcal
3% RI
|
| of which saturates | 0.1 g |
0.3 g
2% RI
|
| Carbohydrate | 4.8 g |
16 g
6% RI
|
| of which sugars | 4.8 g |
16 g
18% RI
|
| Protein | 0.5 g |
1.7 g
3% RI
|
| Fibre | 0.5 g |
1.7 g
|
| Salt | 0.03 g |
0.1 g
2% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Sugars −3
- Energy −1
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Cranberry juice?
- 100 g – 21 kcal. 1 glass (250 ml) ≈ 53 kcal. 1 pack (330 ml) ≈ 69 kcal.
- Is Cranberry juice a healthy choice?
- Health grade C (56 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-29
Follow stebi.me
Label facts, in your feed every day
Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.