How many calories are in Cranberries RŪTA with dark chocolate, 120 g?

100 g – 485 kcal. 1 pack (120 g) ≈ 582 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 2,1 g, fat 17,9 g, carbohydrate 71,3 g.

Is Cranberries RŪTA with dark chocolate, 120 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Cranberries RŪTA with dark chocolate, 120 g

120 g

E 0 Very poor Sugars Saturates

485 kcal · 100 g · 1 pack (120 g) ≈ 582 kcal

Healthier picks of the same kind

Frozen cranberries WELL DONE, 400 g 46 kcal · 100 g 91% fewer kcal less sugar Compare → A 79

Cranberries in bucket with water, 450 g 25 kcal · 100 g 95% fewer kcal less sugar Compare → B 75

Cultivated cranberries RIMI, 400 g 43 kcal · 100 g 91% fewer kcal less sugar Compare → B 75

All: cranberry

Nutrition

100 g and 120 g

485kcal

2044 kJ / 485 kcal

Whole pack (120 g)

582 kcal

Fat

17,9 g

35% of energy

Carbohydrates

71,3 g

63% of energy

Proteins

2,1 g

2% of energy

Nutrition per 100 g and per 120 g pack
Nutrient	100 g	120 g
Energy	2044 kJ / 485 kcal	582 kcal 29% RI
Fat	17.9 g	21 g 31% RI
of which saturates	10.9 g	13 g 65% RI
Carbohydrate	71.3 g	86 g 33% RI
of which sugars	65.6 g	79 g 87% RI
Protein	2.1 g	2.5 g 5% RI
Salt	0.03 g	0 g 1% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Sugars −15
Energy −6
Saturates −10

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.4 g

Protein / 100 kcal

92%

Sugar of carbs

61%

Saturated of fat

Ingredients

Largest share first

12 ingredients · 5 additives

chocolate sugar cocoa mass cocoa butter soy lecithin e471 flavoring e635 vanillin e1017 candied cranberries cranberries sunflower oil tapioca starch shellac e904

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cranberries RŪTA with dark chocolate, 120 g?: 100 g – 485 kcal. 1 pack (120 g) ≈ 582 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 2,1 g, fat 17,9 g, carbohydrate 71,3 g.
Is Cranberries RŪTA with dark chocolate, 120 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-27

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Cranberries RŪTA with dark chocolate, 120 g

Healthier picks of the same kind

Common questions

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