How many calories are in Crackers TUC, sour cream and onion flavor, 100 g?

100 g – 485 kcal. 1 pack (100 g) ≈ 485 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 7,9 g, fat 22,5 g, carbohydrate 62 g.

Is Crackers TUC, sour cream and onion flavor, 100 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Crackers TUC, sour cream and onion flavor, 100 g

100 g

E 0 Very poor Salt Saturates Protein

485 kcal · 100 g · 1 pack (100 g) ≈ 485 kcal

Healthier picks of the same kind

Crackers with sesame seeds 351 kcal · 100 g 28% fewer kcal less salt Compare → B 75

Crackers GAIDELIS, sour cream and onion flavor, 72 g 497 kcal · 100 g less salt less saturated fat Compare → B 71

Crackers GAIDELIS MINI sour cream and onion flavor, 72 g 481 kcal · 100 g less salt less saturated fat Compare → B 71

Crackers GAIDELIS MINI cheese flavor, 72 g 492 kcal · 100 g less salt less saturated fat Compare → B 71

All: cracker

Nutrition

100 g and 100 g

485kcal

2030 kJ / 485 kcal

Whole pack (100 g)

485 kcal

Fat

22,5 g

42% of energy

Carbohydrates

62 g

51% of energy

Proteins

7,9 g

7% of energy

Nutrition per 100 g and per 100 g pack
Nutrient	100 g	100 g
Energy	2030 kJ / 485 kcal	485 kcal 24% RI
Fat	22.5 g	23 g 32% RI
of which saturates	9.7 g	9.7 g 49% RI
Carbohydrate	62 g	62 g 24% RI
of which sugars	8.4 g	8.4 g 9% RI
Protein	7.9 g	7.9 g 16% RI
Salt	2.25 g	2.3 g 38% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −11
Sugars −2
Energy −6
Saturates −9

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.6 g

Protein / 100 kcal

14%

Sugar of carbs

43%

Saturated of fat

Ingredients

Largest share first

21 ingredients · 11 additives

wheat flour vegetable fats barley malt extract glucose syrup ammonium bicarbonate e503 sodium bicarbonate e500 eggs salt sugar onion powder lactose milk proteins sour cream powder dextrose e1200 citric acid e330 lactic acid e270 parsley sodium sulfite e221 preservative e262 e262 flavoring e635 starch

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Crackers TUC, sour cream and onion flavor, 100 g?: 100 g – 485 kcal. 1 pack (100 g) ≈ 485 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 7,9 g, fat 22,5 g, carbohydrate 62 g.
Is Crackers TUC, sour cream and onion flavor, 100 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-21

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Crackers TUC, sour cream and onion flavor, 100 g

Healthier picks of the same kind

Common questions

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