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Crackers TUC MINI, cheese flavor, 100 g

Crackers TUC MINI, cheese flavor, 100 g

100 g
E 11 Very poor Lowers the score: Salt Lowers the score: Energy Raises the score: Protein
504 kcal · 100 g · 1 pack (100 g) ≈ 504 kcal

Healthier picks of the same kind

Crackers with sesame seeds 351 kcal · 100 g 30% fewer kcal less salt Compare → B 75
Crackers GAIDELIS, sour cream and onion flavor, 72 g 497 kcal · 100 g less salt more fruit & veg Compare → B 71
Crackers GAIDELIS MINI sour cream and onion flavor, 72 g 481 kcal · 100 g less salt more fruit & veg Compare → B 71
Crackers GAIDELIS MINI cheese flavor, 72 g 492 kcal · 100 g less salt more fruit & veg Compare → B 71
All: cracker
Nutrition
100 g and 100 g
504kcal
2110 kJ / 504 kcal
Whole pack (100 g)
504 kcal
Fat
23 g
42% of energy
Carbohydrates
64 g
51% of energy
Proteins
8,3 g
7% of energy
Nutrition per 100 g and per 100 g pack
Nutrient 100 g 100 g
Energy 2110 kJ / 504 kcal
504 kcal
25% RI
Fat 23 g
23 g
33% RI
of which saturates 2.2 g
2.2 g
11% RI
Carbohydrate 64 g
64 g
25% RI
of which sugars 6.4 g
6.4 g
7% RI
Protein 8.3 g
8.3 g
17% RI
Salt 2.14 g
2.1 g
36% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
E 11
Very poor
11 out of 100 · Judged as: food
Lowers the score
  • Salt −10
  • Sugars −1
  • Energy −6
  • Saturates −2
Raises the score
  • Protein +3
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
1.6 g
Protein / 100 kcal
10%
Sugar of carbs
10%
Saturated of fat
Ingredients
Largest share first

14 ingredients · 7 additives

wheat flour sunflower oil barley malt extract glucose syrup ammonium carbonates e503 sodium carbonates e500 salt whey powder flavoring e635 flavoring agents sour cream powder lactic acid e270 eggs sodium metabisulfite e202

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Crackers TUC MINI, cheese flavor, 100 g?
100 g – 504 kcal. 1 pack (100 g) ≈ 504 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 8,3 g, fat 23 g, carbohydrate 64 g.
Is Crackers TUC MINI, cheese flavor, 100 g a healthy choice?
Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-21

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