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Crackers HOGARENAS CEREAL MIX, 185 g

Crackers HOGARENAS CEREAL MIX, 185 g

185 g
D 21 Poor Lowers the score: Salt Lowers the score: Energy Raises the score: Protein
442 kcal · 100 g · 1 pack (185 g) ≈ 818 kcal

Healthier picks of the same kind

Crackers with sesame seeds 351 kcal · 100 g 21% fewer kcal less salt Compare → B 75
Crackers GAIDELIS, sour cream and onion flavor, 72 g 497 kcal · 100 g less salt more fruit & veg Compare → B 71
Crackers GAIDELIS MINI sour cream and onion flavor, 72 g 481 kcal · 100 g less salt more fruit & veg Compare → B 71
Crackers GAIDELIS MINI cheese flavor, 72 g 492 kcal · 100 g less salt more fruit & veg Compare → B 71
All: cracker
Nutrition
100 g and 185 g
442kcal
1839 kJ / 442 kcal
Whole pack (185 g)
818 kcal
Fat
18 g
37% of energy
Carbohydrates
58 g
53% of energy
Proteins
11 g
10% of energy
Nutrition per 100 g and per 185 g pack
Nutrient 100 g 185 g
Energy 1839 kJ / 442 kcal
818 kcal
41% RI
Fat 18 g
33 g
48% RI
of which saturates 1.9 g
3.5 g
18% RI
Carbohydrate 58 g
107 g
41% RI
of which sugars 4.9 g
9.1 g
10% RI
Protein 11 g
20 g
41% RI
Salt 2 g
3.7 g
62% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
D 21
Poor
21 out of 100 · Judged as: food
Lowers the score
  • Salt −9
  • Sugars −1
  • Energy −5
  • Saturates −1
Raises the score
  • Protein +4
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
2.5 g
Protein / 100 kcal
8%
Sugar of carbs
11%
Saturated of fat

Common questions

How many calories are in Crackers HOGARENAS CEREAL MIX, 185 g?
100 g – 442 kcal. 1 pack (185 g) ≈ 818 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 11 g, fat 18 g, carbohydrate 58 g.
Is Crackers HOGARENAS CEREAL MIX, 185 g a healthy choice?
Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-07-29

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