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Crackers HOGARENAS 6 SEEDS, 189 g

Crackers HOGARENAS 6 SEEDS, 189 g

189 g
D 21 Poor Lowers the score: Salt Lowers the score: Energy Raises the score: Protein
425 kcal · 100 g · 1 pack (189 g) ≈ 803 kcal

Healthier picks of the same kind

Crackers with sesame seeds 351 kcal · 100 g 17% fewer kcal less salt Compare → B 75
Crackers GAIDELIS, sour cream and onion flavor, 72 g 497 kcal · 100 g less salt more fruit & veg Compare → B 71
Crackers GAIDELIS MINI sour cream and onion flavor, 72 g 481 kcal · 100 g less salt more fruit & veg Compare → B 71
Crackers GAIDELIS MINI cheese flavor, 72 g 492 kcal · 100 g less salt more fruit & veg Compare → B 71
All: cracker
Nutrition
100 g and 189 g
425kcal
1787 kJ / 425 kcal
Whole pack (189 g)
803 kcal
Fat
16 g
34% of energy
Carbohydrates
61 g
57% of energy
Proteins
10 g
9% of energy
Nutrition per 100 g and per 189 g pack
Nutrient 100 g 189 g
Energy 1787 kJ / 425 kcal
803 kcal
40% RI
Fat 16 g
30 g
43% RI
of which saturates 1.3 g
2.5 g
12% RI
Carbohydrate 61 g
115 g
44% RI
of which sugars 5 g
9.5 g
11% RI
Protein 10 g
19 g
38% RI
Salt 2 g
3.8 g
63% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
D 21
Poor
21 out of 100 · Judged as: food
Lowers the score
  • Salt −9
  • Sugars −1
  • Energy −5
  • Saturates −1
Raises the score
  • Protein +4
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
2.4 g
Protein / 100 kcal
8%
Sugar of carbs
8%
Saturated of fat
Ingredients
Largest share first

30 ingredients · 8 additives

wheat flour sunflower oil wheat brans seed mixture quinoa burnet flaxseeds oats black sesame flakes sugar glucose syrup salt starch oat fiber yeast sodium bicarbonate e500 monocalcium phosphate soy lecithin e471 almonds hazelnuts celery cashews barley rye eggs milk lupins mustard groundnuts

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Crackers HOGARENAS 6 SEEDS, 189 g?
100 g – 425 kcal. 1 pack (189 g) ≈ 803 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 10 g, fat 16 g, carbohydrate 61 g.
Is Crackers HOGARENAS 6 SEEDS, 189 g a healthy choice?
Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-03

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