Corn sticks with millet MIO&RIO, 60 g
Healthier picks of the same kind
| Nutrient | 100 g | 60 g |
|---|---|---|
| Energy | 1626 kJ / 383 kcal |
230 kcal
11% RI
|
| Fat | 1.7 g |
1 g
1% RI
|
| of which saturates | 0.3 g |
0.2 g
1% RI
|
| Carbohydrate | 82 g |
49 g
19% RI
|
| of which sugars | 1.5 g |
0.9 g
1% RI
|
| Protein | 9 g |
5.4 g
11% RI
|
| Salt | 0.01 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −4
- Protein +3
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
2 ingredients · No additives
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Common questions
- How many calories are in Corn sticks with millet MIO&RIO, 60 g?
- 100 g – 383 kcal. 1 pack (60 g) ≈ 230 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 9 g, fat 1,7 g, carbohydrate 82 g.
- Is Corn sticks with millet MIO&RIO, 60 g a healthy choice?
- Health grade B (75 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-26
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