Corn sticks MIO&RIO, 60 g
Healthier picks of the same kind
| Nutrient | 100 g | 60 g |
|---|---|---|
| Energy | 1631 kJ / 385 kcal |
231 kcal
12% RI
|
| Fat | 1.5 g |
0.9 g
1% RI
|
| of which saturates | 0.2 g |
0.1 g
1% RI
|
| Carbohydrate | 83 g |
50 g
19% RI
|
| of which sugars | 1.5 g |
0.9 g
1% RI
|
| Protein | 8.8 g |
5.3 g
11% RI
|
| Salt | 0.01 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −4
- Protein +3
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Corn sticks MIO&RIO, 60 g?
- 100 g – 385 kcal. 1 pack (60 g) ≈ 231 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 8,8 g, fat 1,5 g, carbohydrate 83 g.
- Is Corn sticks MIO&RIO, 60 g a healthy choice?
- Health grade B (75 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-06
Follow stebi.me
Label facts, in your feed every day
Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.