| Nutrient | 100 g | 475 g |
|---|---|---|
| Energy | 2025 kJ / 482 kcal |
2290 kcal
114% RI
|
| Fat | 20 g |
95 g
136% RI
|
| of which saturates | 1,6 g |
7.6 g
38% RI
|
| Carbohydrate | 64 g |
304 g
117% RI
|
| of which sugars | 0,8 g |
3.8 g
4% RI
|
| Protein | 6,3 g |
30 g
60% RI
|
| Salt | 1,5 g |
7.1 g
119% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
3 ingredients · No additives
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Added by a community member · 2026-07-04
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