Healthier picks of the same kind

Corn chips MIO&RIO, 100 g 385 kcal · 100 g 20% fewer kcal less salt Compare → B 75
Corn chips SAULĖS GRŪDAS, 120 g 372 kcal · 100 g 23% fewer kcal less saturated fat Compare → C 61
All: Corn chips
100 g and 300 g
481kcal
2013 kJ / 481 kcal
Whole pack (300 g)
1443 kcal
Fat
22 g
42% of energy
Carbohydrates
60 g
51% of energy
Proteins
7,8 g
7% of energy
Nutrition per 100 g and per 300 g pack
Nutrient 100 g 300 g
Energy 2013 kJ / 481 kcal
1443 kcal
72% RI
Fat 22 g
66 g
94% RI
of which saturates 2,1 g
6.3 g
32% RI
Carbohydrate 60 g
180 g
69% RI
of which sugars 0,6 g
1.8 g
2% RI
Protein 7,8 g
23 g
47% RI
Salt 0,9 g
2.7 g
45% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

D 36
Poor
36 out of 100 · Judged as: food
Lowers the score
  • Salt −4
  • Energy −6
  • Saturates −2
Raises the score
  • Protein +3
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

1.6 g
Protein / 100 kcal
1%
Sugar of carbs
10%
Saturated of fat
Largest share first

3 ingredients · No additives

Tap an ingredient to see every product that contains it.

How many calories are in Corn chips with salt CLEVER, 300 g?
100 g – 481 kcal. 1 pack (300 g) ≈ 1443 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 7,8 g, fat 22 g, carbohydrate 60 g.
Is Corn chips with salt CLEVER, 300 g a healthy choice?
Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-04

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