| Nutrient | 100 g | 185 g |
|---|---|---|
| Energy | 2004 kJ/ 479 kcal |
886 kcal
44% RI
|
| Fat | 20 g |
37 g
53% RI
|
| of which saturates | 1.8 g |
3.3 g
17% RI
|
| Carbohydrate | 65 g |
120 g
46% RI
|
| of which sugars | 1.1 g |
2 g
2% RI
|
| Protein | 6.3 g |
12 g
23% RI
|
| Salt | 0.9 g |
1.7 g
28% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
3 ingredients · No additives
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Added by a community member · 2026-08-29
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