How many calories are in Cooking sauce and spices TIKKA MASALA SANTA MARIA, 360 g?

100 g – 203 kcal. 1 pack (360 g) ≈ 731 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 1,3 g, fat 17 g, carbohydrate 10 g.

Is Cooking sauce and spices TIKKA MASALA SANTA MARIA, 360 g a healthy choice?

Health grade E (7 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Cooking sauce and spices TIKKA MASALA SANTA MARIA, 360 g

360 g

E 7 Very poor Salt Saturates

203 kcal · 100 g

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Cooking sauce and spices BUTTER CHICKEN SANTA MARIA, 360 g 146 kcal · 100 g 28% fewer kcal less saturated fat Compare → D 29

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All: cooking sauce

Nutrition

100 g and 360 g

203kcal

838 kJ / 203 kcal

Whole pack (360 g)

731 kcal

Fat

17 g

77% of energy

Carbohydrates

10 g

20% of energy

Proteins

1,3 g

3% of energy

Nutrition per 100 g and per 360 g pack
Nutrient	100 g	360 g
Energy	838 kJ / 203 kcal	731 kcal 37% RI
Fat	17 g	61 g 87% RI
of which saturates	7,2 g	26 g 130% RI
Carbohydrate	10 g	36 g 14% RI
of which sugars	10 g	36 g 40% RI
Protein	1,3 g	4.7 g 9% RI
Salt	1,9 g	6.8 g 114% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 7

Very poor

7 out of 100 · Judged as: food

Lowers the score

Salt −9
Sugars −2
Energy −2
Saturates −7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.6 g

Protein / 100 kcal

100%

Sugar of carbs

42%

Saturated of fat

Ingredients

Largest share first

38 ingredients · 7 additives

sauce water onions high fat cream milk rapeseed oil sugar tomato paste modified corn starch e1422 salt dried onions citric acid e330 lactic acid e270 turmeric e100 smoked paprika ginger puree garlic puree cumin powder coriander powder oregano coriander paprika flavoring e635 cloves mango powder garlic powder cinnamon green cardamom ginger black cardamom hot pepper powder black salt star anise nutmeg lemon powder black pepper pepper bay leaves

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cooking sauce and spices TIKKA MASALA SANTA MARIA, 360 g?: 100 g – 203 kcal. 1 pack (360 g) ≈ 731 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 1,3 g, fat 17 g, carbohydrate 10 g.
Is Cooking sauce and spices TIKKA MASALA SANTA MARIA, 360 g a healthy choice?: Health grade E (7 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-18

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Cooking sauce and spices TIKKA MASALA SANTA MARIA, 360 g

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Common questions

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