How many calories are in Cookies APPLE with apple jam, 400 g?

100 g – 526 kcal. 1 pack (400 g) ≈ 2104 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 5,9 g, fat 31,6 g, carbohydrate 53,6 g.

Is Cookies APPLE with apple jam, 400 g a healthy choice?

Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Cookies APPLE with apple jam, 400 g

400 g

E 4 Very poor Saturates Energy

526 kcal · 100 g

Healthier picks of the same kind

Almond cream for cooking, organic 93 kcal · 100 g 82% fewer kcal less saturated fat Compare → A 93

Almond cream for cooking without sugar, organic ECOMIL, 200 ml 97 kcal · 100 g 82% fewer kcal less saturated fat Compare → A 93

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All: Cookies

Nutrition

100 g and 400 g

526kcal

2201 kJ/ 526 kcal

Whole pack (400 g)

2104 kcal

Fat

31,6 g

54% of energy

Carbohydrates

53,6 g

41% of energy

Proteins

5,9 g

5% of energy

Nutrition per 100 g and per 400 g pack
Nutrient	100 g	400 g
Energy	2201 kJ/ 526 kcal	2104 kcal 105% RI
Fat	31.6 g	126 g 181% RI
of which saturates	14.8 g	59 g 296% RI
Carbohydrate	53.6 g	214 g 82% RI
of which sugars	16.7 g	67 g 74% RI
Protein	5.9 g	24 g 47% RI
Salt	0.4 g	1.6 g 27% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 4

Very poor

4 out of 100 · Judged as: food

Lowers the score

Salt −1
Sugars −4
Energy −6
Saturates −10

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.1 g

Protein / 100 kcal

31%

Sugar of carbs

47%

Saturated of fat

Ingredients

Largest share first

27 ingredients · 9 additives

wheat flour margarine palm oil rapeseed oil water emulsifiers e472e salt citric acid e330 flavoring e635 coloring beta carotene e160a sour cream plant fat mixture skimmed milk cream partially hydrogenated plant fats apple jam potassium sorbate e202 sodium benzoate e211 egg yolk mass baking surface additive milk proteins regulating acidity substances sodium bicarbonate e500 lactose vinegar e260 iodized salt cinnamon

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cookies APPLE with apple jam, 400 g?: 100 g – 526 kcal. 1 pack (400 g) ≈ 2104 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 5,9 g, fat 31,6 g, carbohydrate 53,6 g.
Is Cookies APPLE with apple jam, 400 g a healthy choice?: Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-26

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Cookies APPLE with apple jam, 400 g

Healthier picks of the same kind

Common questions

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