How many calories are in Cooked sausages ROKIŠKIO EXTRA, 500 g?

100 g – 193 kcal. 1 pack (500 g) ≈ 965 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 11,3 g, fat 15,8 g, carbohydrate 0,5 g.

Is Cooked sausages ROKIŠKIO EXTRA, 500 g a healthy choice?

Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Cooked sausages ROKIŠKIO EXTRA, 500 g

500 g

D 25 Poor Salt Saturates Protein

193 kcal · 100 g

Healthier picks of the same kind

Boiled doctor sausage EXTRA, 600 g 191 kcal · 100 g less saturated fat less salt Compare → D 39

Hot smoked chicken sausage PORMET (slices), I r., 100 g 147 kcal · 100 g 24% fewer kcal less saturated fat Compare → D 39

Boiled SAMSONO sausage, a. r., 350 g 117 kcal · 100 g 39% fewer kcal less saturated fat Compare → D 39

Boiled KLAIP. MAISTAS PAJŪRIO sausages II r. 1 kg 158 kcal · 100 g 18% fewer kcal less saturated fat Compare → D 36

All: Sausage

Nutrition

100 g and 500 g

193kcal

804 kJ / 193 kcal

Whole pack (500 g)

965 kcal

Fat

15,8 g

75% of energy

Carbohydrates

0,5 g

1% of energy

Proteins

11,3 g

24% of energy

Nutrition per 100 g and per 500 g pack
Nutrient	100 g	500 g
Energy	804 kJ / 193 kcal	965 kcal 48% RI
Fat	15,8 g	79 g 113% RI
of which saturates	5,4 g	27 g 135% RI
Carbohydrate	0,5 g	2.5 g 1% RI
of which sugars	0,3 g	1.5 g 2% RI
Protein	11,3 g	57 g 113% RI
Salt	1,7 g	8.5 g 142% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 25

Poor

25 out of 100 · Judged as: food

Lowers the score

Salt −8
Energy −2
Saturates −5

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

5.9 g

Protein / 100 kcal

60%

Sugar of carbs

34%

Saturated of fat

Ingredients

Largest share first

23 ingredients · 14 additives

pork water pork skin pork fat pork proteins chicken sodium citrate e331 e407 e407 agar e407a e412 e412 guar gum e417 salt dextrose e1200 monosodium glutamate e621 maltodextrin e1400 flavoring e635 e551 e551 pork collagen sodium citrate e262 e451 e451 e316 e316 sodium nitrite e250 natural intestine

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cooked sausages ROKIŠKIO EXTRA, 500 g?: 100 g – 193 kcal. 1 pack (500 g) ≈ 965 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 11,3 g, fat 15,8 g, carbohydrate 0,5 g.
Is Cooked sausages ROKIŠKIO EXTRA, 500 g a healthy choice?: Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-26

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Cooked sausages ROKIŠKIO EXTRA, 500 g

Healthier picks of the same kind

Common questions

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