| Nutrient | 100 g | 800 g |
|---|---|---|
| Energy | 356 kJ / 84 kcal |
672 kcal
34% RI
|
| Fat | 0.9 g |
7.2 g
10% RI
|
| of which saturates | 0 g |
0 g
0% RI
|
| Carbohydrate | 17 g |
136 g
52% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 2 g |
16 g
32% RI
|
| Salt | 1.1 g |
8.8 g
147% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −5
- Energy −1
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
3 ingredients · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Cooked polenta, gluten-free?
- 100 g – 84 kcal. 1 pack (800 g) ≈ 672 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 2 g, fat 0,9 g, carbohydrate 17 g.
- Is Cooked polenta, gluten-free a healthy choice?
- Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-17
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