Common carp, fillet, chilled, with sea salt and herbs, MAP 0.25-0.6
| Nutrient | 100 g | 1 kg |
|---|---|---|
| Energy | 483 kJ / 115 kcal |
1150 kcal
57% RI
|
| Fat | 5,5 g |
55 g
79% RI
|
| of which saturates | 1.5 g |
15 g
75% RI
|
| Carbohydrate | 0,01 g |
0.1 g
0% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 16,4 g |
164 g
328% RI
|
| Salt | 0,02 g |
0.2 g
3% RI
|
RI – reference intake for an adult (2000 kcal).
Estimated from the ingredients (AI), not the label · 2026-10
- Energy −1
- Saturates −1
- Protein +6
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
9 ingredients · No additives
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Common questions
- How many calories are in Common carp, fillet, chilled, with sea salt and herbs, MAP 0.25-0.6?
- 100 g – 115 kcal. 1 pack (1 kg) ≈ 1150 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 16,4 g, fat 5,5 g, carbohydrate 0 g.
- Is Common carp, fillet, chilled, with sea salt and herbs, MAP 0.25-0.6 a healthy choice?
- Health grade A (93 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-06-30
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