How many calories are in Cola flavor gummy MIO&RIO, 200 g?

100 g – 327 kcal. 1 pack (200 g) ≈ 654 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 5,2 g, fat 0,5 g, carbohydrate 75 g.

Is Cola flavor gummy MIO&RIO, 200 g a healthy choice?

Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Cola flavor gummy MIO&RIO, 200 g

200 g

E 11 Very poor Sugars Energy

327 kcal · 100 g · 1 pack (200 g) ≈ 654 kcal

Healthier picks of the same kind

Syrup with sweeteners TEISSEIRE, cherry cola flavor, 600 ml 33 kcal · 100 g 90% fewer kcal less sugar Compare → A 79

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Pudding VALIO PROFEEL, milk chocolate flavor, 2.4% fat, 150 g 91 kcal · 100 g 72% fewer kcal less sugar Compare → A 79

Pudding VALIO PROFEEL, white chocolate and nut flavor, 2.4% fat, 150 g 91 kcal · 100 g 72% fewer kcal less sugar Compare → A 79

All: Cola flavor

Nutrition

100 g and 200 g

327kcal

1387 kJ / 327 kcal

Whole pack (200 g)

654 kcal

Fat

0,5 g

1% of energy

Carbohydrates

75 g

92% of energy

Proteins

5,2 g

7% of energy

Nutrition per 100 g and per 200 g pack
Nutrient	100 g	200 g
Energy	1387 kJ / 327 kcal	654 kcal 33% RI
Fat	0.5 g	1 g 1% RI
of which saturates	0.2 g	0.4 g 2% RI
Carbohydrate	75 g	150 g 58% RI
of which sugars	52 g	104 g 116% RI
Protein	5.2 g	10 g 21% RI
Salt	0.03 g	0.1 g 1% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 11

Very poor

11 out of 100 · Judged as: food

Lowers the score

Sugars −15
Energy −4

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.6 g

Protein / 100 kcal

69%

Sugar of carbs

40%

Saturated of fat

Ingredients

Largest share first

11 ingredients · 8 additives

glucose syrup sugar water gelatin acid regulating agent e296 citric acid e330 cola flavoring agent glazing agent e901 carnauba wax e903 coloring agent e120 sulfite ammonium caramel e150d

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cola flavor gummy MIO&RIO, 200 g?: 100 g – 327 kcal. 1 pack (200 g) ≈ 654 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 5,2 g, fat 0,5 g, carbohydrate 75 g.
Is Cola flavor gummy MIO&RIO, 200 g a healthy choice?: Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-18

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Cola flavor gummy MIO&RIO, 200 g

Healthier picks of the same kind

Common questions

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