How many calories are in Coffee capsules STARBUCKS BLONDE ESPRESSO ROAST, 53 g?

100 g – 281 kcal. 1 pack (53 g) ≈ 149 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 7,6 g, fat 16,2 g, carbohydrate 0,1 g.

Is Coffee capsules STARBUCKS BLONDE ESPRESSO ROAST, 53 g a healthy choice?

Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Coffee capsules STARBUCKS BLONDE ESPRESSO ROAST, 53 g

53 g

C 57 Average Saturates Energy Protein

281 kcal · 100 g · 1 pack (53 g) ≈ 149 kcal

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All: coffee capsule

Nutrition

100 g and 53 g

281kcal

1150 kJ / 281 kcal

Whole pack (53 g)

149 kcal

Fat

16,2 g

83% of energy

Carbohydrates

0,1 g

0% of energy

Proteins

7,6 g

17% of energy

Nutrition per 100 g and per 53 g pack
Nutrient	100 g	53 g
Energy	1150 kJ / 281 kcal	149 kcal 7% RI
Fat	16.2 g	8.6 g 12% RI
of which saturates	6.2 g	3.3 g 16% RI
Carbohydrate	0.07 g	0 g 0% RI
of which sugars	0.07 g	0 g 0% RI
Protein	7.6 g	4 g 8% RI
Salt	0.01 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 57

Average

57 out of 100 · Judged as: food

Lowers the score

Energy −3
Saturates −6

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.7 g

Protein / 100 kcal

100%

Sugar of carbs

38%

Saturated of fat

Ingredients

Largest share first

1 ingredient · No additives

roasted coffee

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Coffee capsules STARBUCKS BLONDE ESPRESSO ROAST, 53 g?: 100 g – 281 kcal. 1 pack (53 g) ≈ 149 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 7,6 g, fat 16,2 g, carbohydrate 0,1 g.
Is Coffee capsules STARBUCKS BLONDE ESPRESSO ROAST, 53 g a healthy choice?: Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-09

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Coffee capsules STARBUCKS BLONDE ESPRESSO ROAST, 53 g

Healthier picks of the same kind

Common questions

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