How many calories are in Coconut palm flower sugar DELIKA, 500 g?

100 g – 391 kcal. 1 pack (500 g) ≈ 1955 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 1,1 g, fat 0,5 g, carbohydrate 95 g.

Is Coconut palm flower sugar DELIKA, 500 g a healthy choice?

Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Coconut palm flower sugar DELIKA, 500 g

500 g

E 4 Very poor Sugars Energy

391 kcal · 100 g

Healthier picks of the same kind

Brown granulated sugar DANSUKKER, 500 g 396 kcal · 100 g less sugar less salt Compare → C 64

Lump brown sugar DANSUKKER, 500 g 400 kcal · 100 g less sugar less salt Compare → C 64

Brown lump sugar DAN SUKKER, 500 g 400 kcal · 100 g less sugar less salt Compare → C 64

Sugar for jams DANSUKKER 396 kcal · 100 g less salt Compare → E 11

All: Sugar

Nutrition

100 g and 500 g

391kcal

1661 kJ / 391 kcal

Whole pack (500 g)

1955 kcal

Fat

0,5 g

1% of energy

Carbohydrates

95 g

98% of energy

Proteins

1,1 g

1% of energy

Nutrition per 100 g and per 500 g pack
Nutrient	100 g	500 g
Energy	1661 kJ / 391 kcal	1955 kcal 98% RI
Fat	0.5 g	2.5 g 4% RI
of which saturates	0.1 g	0.5 g 3% RI
Carbohydrate	95 g	475 g 183% RI
of which sugars	93 g	465 g 517% RI
Protein	1.1 g	5.5 g 11% RI
Salt	0.6 g	3 g 50% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 4

Very poor

4 out of 100 · Judged as: food

Lowers the score

Salt −2
Sugars −15
Energy −4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.3 g

Protein / 100 kcal

98%

Sugar of carbs

20%

Saturated of fat

Ingredients

Largest share first

1 ingredient · No additives

coconut sugar

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Coconut palm flower sugar DELIKA, 500 g?: 100 g – 391 kcal. 1 pack (500 g) ≈ 1955 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 1,1 g, fat 0,5 g, carbohydrate 95 g.
Is Coconut palm flower sugar DELIKA, 500 g a healthy choice?: Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-05

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Coconut palm flower sugar DELIKA, 500 g

Healthier picks of the same kind

Common questions

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