Coconut oil, organic
Healthier picks of the same kind
| Nutrient | 100 g | 400 g |
|---|---|---|
| Energy | 3700 kJ / 900 kcal |
3600 kcal
180% RI
|
| of which saturates | 88 g |
352 g
1760% RI
|
| Carbohydrate | 0 g |
0 g
0% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 0 g |
0 g
0% RI
|
| Fibre | 0 g |
0 g
|
| Salt | 0 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −10
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · 1 additive
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Coconut oil, organic?
- 100 g – 900 kcal. 1 tablespoon (15 g) ≈ 135 kcal. 1 pack (400 g) ≈ 3600 kcal.
- Is Coconut oil, organic a healthy choice?
- Health grade D (10 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-05
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