How many calories are in Coconut and hazelnut cream with dates and cocoa, organic RAPUNZEL, 250 g?

100 g – 613 kcal. 1 pack (250 g) ≈ 1533 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 9,1 g, fat 51 g, carbohydrate 23 g.

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Coconut and hazelnut cream with dates and cocoa, organic RAPUNZEL, 250 g

250 g

D 25 Poor Saturates Energy Fruit, vegetables, nuts

613 kcal · 100 g · 1 pack (250 g) ≈ 1533 kcal

Healthier picks of the same kind

Puree I LOVE ECO with apples and coconut, 90 g 55 kcal · 100 g 91% fewer kcal less saturated fat Compare → A 89

Organic mango and apple puree with coconut drink PONN from 6 months, 110 g 65 kcal · 100 g 89% fewer kcal less saturated fat Compare → A 89

Organic apple, banana, mango puree with coconut cream and oats HiPP, 100 g 73 kcal · 100 g 88% fewer kcal less saturated fat Compare → A 86

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All: Coconut

Nutrition

100 g and 250 g

613kcal

2534 kJ / 613 kcal

Whole pack (250 g)

1533 kcal

Fat

51 g

78% of energy

Carbohydrates

23 g

16% of energy

Proteins

9,1 g

6% of energy

Nutrition per 100 g and per 250 g pack
Nutrient	100 g	250 g
Energy	2534 kJ / 613 kcal	1533 kcal 77% RI
Fat	51 g	128 g 182% RI
of which saturates	33 g	83 g 413% RI
Carbohydrate	23 g	58 g 22% RI
of which sugars	22 g	55 g 61% RI
Protein	9.1 g	23 g 46% RI
Fibre	13 g	33 g
Salt	0.02 g	0.1 g 1% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 25

Poor

25 out of 100 · Judged as: food

Lowers the score

Sugars −6
Energy −7
Saturates −10

Raises the score

Protein +3
Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.5 g

Protein / 100 kcal

96%

Sugar of carbs

65%

Saturated of fat

Ingredients

Largest share first

5 ingredients · No additives

coconut hazelnuts dates cocoa powder vanilla

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Coconut and hazelnut cream with dates and cocoa, organic RAPUNZEL, 250 g?: 100 g – 613 kcal. 1 pack (250 g) ≈ 1533 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 9,1 g, fat 51 g, carbohydrate 23 g.
Is Coconut and hazelnut cream with dates and cocoa, organic RAPUNZEL, 250 g a healthy choice?: Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-22

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Coconut and hazelnut cream with dates and cocoa, organic RAPUNZEL, 250 g

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Common questions

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