How many calories are in Cocoa, organic?

100 g – 405 kcal. 1 pack (75 g) ≈ 304 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 22 g, fat 21 g, carbohydrate 19 g.

Is Cocoa, organic a healthy choice?

Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Cocoa, organic

75 g

D 25 Poor Saturates Energy Protein

405 kcal · 100 g · 1 pack (75 g) ≈ 304 kcal

Healthier picks of the same kind

Cocoa, organic BIO KING, 150 g 257 kcal · 100 g 37% fewer kcal less saturated fat Compare → B 71

Cocoa BEATOS VIRTUVĖ, 150 g 361 kcal · 100 g 11% fewer kcal Compare → D 29

Baking and dessert cocoa BEATOS VIRTUVĖ, 150 g 361 kcal · 100 g 11% fewer kcal Compare → D 29

Cocoa 391 kcal · 100 g Compare → D 29

All: cocoa

Nutrition

100 g and 75 g

405kcal

1701 kJ / 405 kcal

Whole pack (75 g)

304 kcal

Fat

21 g

54% of energy

Carbohydrates

19 g

21% of energy

Proteins

22 g

25% of energy

Nutrition per 100 g and per 75 g pack
Nutrient	100 g	75 g
Energy	1701 kJ / 405 kcal	304 kcal 15% RI
Fat	21 g	16 g 23% RI
of which saturates	13 g	9.8 g 49% RI
Carbohydrate	19 g	14 g 5% RI
of which sugars	0.5 g	0.4 g 0% RI
Protein	22 g	17 g 33% RI
Fibre	26 g	20 g
Salt	0 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 25

Poor

25 out of 100 · Judged as: food

Lowers the score

Energy −5
Saturates −10

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

5.4 g

Protein / 100 kcal

Sugar of carbs

62%

Saturated of fat

Ingredients

Largest share first

2 ingredients · 1 additive

cocoa powder sodium carbonate e501

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cocoa, organic?: 100 g – 405 kcal. 1 pack (75 g) ≈ 304 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 22 g, fat 21 g, carbohydrate 19 g.
Is Cocoa, organic a healthy choice?: Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-19

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Cocoa, organic

Healthier picks of the same kind

Common questions

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