Cocoa crackers made from wheat FASMA, 210 g
Healthier picks of the same kind
Coconut crackers from wheat NATURE, 210g
472 kcal · 100 g
less saturated fat
less sugar
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B
71
| Nutrient | 100 g | 210 g |
|---|---|---|
| Energy | 1985 kJ / 473 kcal |
993 kcal
50% RI
|
| Fat | 19,3 g |
41 g
58% RI
|
| of which saturates | 15,5 g |
33 g
163% RI
|
| Carbohydrate | 63,1 g |
133 g
51% RI
|
| of which sugars | 25 g |
53 g
58% RI
|
| Protein | 9,7 g |
20 g
41% RI
|
| Salt | 0,1 g |
0.2 g
3% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Sugars −7
- Energy −5
- Saturates −10
- Protein +4
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
5 ingredients · 2 additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Cocoa crackers made from wheat FASMA, 210 g?
- 100 g – 473 kcal. 1 pack (210 g) ≈ 993 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 9,7 g, fat 19,3 g, carbohydrate 63,1 g.
- Is Cocoa crackers made from wheat FASMA, 210 g a healthy choice?
- Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-06
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