How many calories are in Cocoa cereal OHO! COCOA CRUNCH, 500 g?

100 g – 391 kcal. 1 pack (500 g) ≈ 1955 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 10 g, fat 4,9 g, carbohydrate 76 g.

Is Cocoa cereal OHO! COCOA CRUNCH, 500 g a healthy choice?

Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Cocoa cereal OHO! COCOA CRUNCH, 500 g

500 g

D 36 Poor Sugars Energy Protein

391 kcal · 100 g

Healthier picks of the same kind

Holle organic crispy dry breakfast with cocoa CHOCO CHIPMUNK. 346 kcal · 100 g 12% fewer kcal less sugar Compare → C 68

Whole grain cocoa flakes NESTLE FITNESS, 310 g 351 kcal · 100 g 10% fewer kcal less sugar Compare → C 64

Cocoa breakfast cereal with hazelnuts, organic TURTLE, 300 g 426 kcal · 100 g more fruit & veg less salt Compare → C 54

Creamy yogurt with mango and passion fruit jam and toasted cereal with coconut flakes WELL DONE, 6%, 200 g 139 kcal · 100 g 64% fewer kcal less sugar Compare → C 54

All: Cocoa cereal

Nutrition

100 g and 500 g

391kcal

1656 kJ / 391 kcal

Whole pack (500 g)

1955 kcal

Fat

4,9 g

12% of energy

Carbohydrates

76 g

78% of energy

Proteins

10 g

10% of energy

Nutrition per 100 g and per 500 g pack
Nutrient	100 g	500 g
Energy	1656 kJ / 391 kcal	1955 kcal 98% RI
Fat	4,9 g	25 g 35% RI
of which saturates	1 g	5 g 25% RI
Carbohydrate	76 g	380 g 146% RI
of which sugars	23 g	115 g 128% RI
Protein	10 g	50 g 100% RI
Salt	0,55 g	2.8 g 46% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 36

Poor

36 out of 100 · Judged as: food

Lowers the score

Salt −2
Sugars −6
Energy −4

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.6 g

Protein / 100 kcal

30%

Sugar of carbs

20%

Saturated of fat

Ingredients

Largest share first

16 ingredients · 6 additives

wheat flour sugar glucose fructose syrup cocoa powder rapeseed oil malt extract lower fat cocoa powder caramelized sugar salt emulsifier e471 rapeseed lecithin e322 vitamin mixture cinnamon flavoring e635 vanillin e1017 chocolate

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cocoa cereal OHO! COCOA CRUNCH, 500 g?: 100 g – 391 kcal. 1 pack (500 g) ≈ 1955 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 10 g, fat 4,9 g, carbohydrate 76 g.
Is Cocoa cereal OHO! COCOA CRUNCH, 500 g a healthy choice?: Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-04

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Cocoa cereal OHO! COCOA CRUNCH, 500 g

Healthier picks of the same kind

Common questions

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