Cinnamon sugar, 20 g
| Nutrient | 100 g | 20 g |
|---|---|---|
| Energy | 1618 kJ/ 380 kcal |
76 kcal
4% RI
|
| Fat | 0.1 g |
0 g
0% RI
|
| of which saturates | 0 g |
0 g
0% RI
|
| Carbohydrate | 97.7 g |
20 g
8% RI
|
| of which sugars | 89 g |
18 g
20% RI
|
| Protein | 0.4 g |
0.1 g
0% RI
|
| Salt | 0 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Sugars −15
- Energy −4
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
2 ingredients · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Cinnamon sugar, 20 g?
- 100 g – 380 kcal. 1 pack (20 g) ≈ 76 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 0,4 g, fat 0,1 g, carbohydrate 97,7 g.
- Is Cinnamon sugar, 20 g a healthy choice?
- Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-08
Follow stebi.me
Label facts, in your feed every day
Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.