How many calories are in Chocolate with pumpkin, sunflower RŪTA, 90g?

100 g – 575 kcal. 1 pack (90 g) ≈ 518 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 12,1 g, fat 45,5 g, carbohydrate 23,5 g.

Is Chocolate with pumpkin, sunflower RŪTA, 90g a healthy choice?

Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Chocolate with pumpkin, sunflower RŪTA, 90g

90 g

E 4 Very poor Saturates Energy Protein

575 kcal · 100 g · 1 pack (90 g) ≈ 518 kcal

Healthier picks of the same kind

Chocolate and hazelnut flavor product DIOREL, 80 g 218 kcal · 100 g 62% fewer kcal more fruit & veg Compare → D 32

Chocolate RŪTA with sweetener, pumpkin and cranberry seeds (70%), 100 g 478 kcal · 100 g 17% fewer kcal less sugar Compare → D 25

Orange chocolate, with sweetener, 70% VALOR, 100 g 477 kcal · 100 g 17% fewer kcal less sugar Compare → D 25

Chocolate LIETUVA, 42g 568 kcal · 100 g less saturated fat Compare → D 25

All: chocolate

Nutrition

100 g and 90 g

575kcal

2406 kJ/ 575 kcal

Whole pack (90 g)

518 kcal

Fat

45,5 g

74% of energy

Carbohydrates

23,5 g

17% of energy

Proteins

12,1 g

9% of energy

Nutrition per 100 g and per 90 g pack
Nutrient	100 g	90 g
Energy	2406 kJ/ 575 kcal	518 kcal 26% RI
Fat	45.5 g	41 g 59% RI
of which saturates	22.7 g	20 g 102% RI
Carbohydrate	23.5 g	21 g 8% RI
of which sugars	14.8 g	13 g 15% RI
Protein	12.1 g	11 g 22% RI
Salt	0.1 g	0.1 g 2% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 4

Very poor

4 out of 100 · Judged as: food

Lowers the score

Sugars −4
Energy −7
Saturates −10

Raises the score

Protein +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.1 g

Protein / 100 kcal

63%

Sugar of carbs

50%

Saturated of fat

Ingredients

Largest share first

10 ingredients · 3 additives

chocolate cocoa mass sugar cocoa butter emulsifiers e472e soy lecithin e471 polyglycerol polyricinoleate e476 pumpkin seeds sunflower seeds flaxseeds

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Chocolate with pumpkin, sunflower RŪTA, 90g?: 100 g – 575 kcal. 1 pack (90 g) ≈ 518 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 12,1 g, fat 45,5 g, carbohydrate 23,5 g.
Is Chocolate with pumpkin, sunflower RŪTA, 90g a healthy choice?: Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-01

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Chocolate with pumpkin, sunflower RŪTA, 90g

Healthier picks of the same kind

Common questions

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