How many calories are in Chocolate with hemp and strawberries RŪTA, 90 g?

100 g – 565 kcal. 1 pack (90 g) ≈ 509 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 8,2 g, fat 42,8 g, carbohydrate 30,6 g.

Is Chocolate with hemp and strawberries RŪTA, 90 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Chocolate with hemp and strawberries RŪTA, 90 g

90 g

E 0 Very poor Saturates Sugars Protein

565 kcal · 100 g · 1 pack (90 g) ≈ 509 kcal

Healthier picks of the same kind

Chocolate and hazelnut flavor product DIOREL, 80 g 218 kcal · 100 g 61% fewer kcal more fruit & veg Compare → D 32

Chocolate RŪTA with sweetener, pumpkin and cranberry seeds (70%), 100 g 478 kcal · 100 g 15% fewer kcal less sugar Compare → D 25

Orange chocolate, with sweetener, 70% VALOR, 100 g 477 kcal · 100 g 16% fewer kcal less sugar Compare → D 25

Chocolate LIETUVA, 42g 568 kcal · 100 g less saturated fat Compare → D 25

All: chocolate

Nutrition

100 g and 90 g

565kcal

2364 kJ/ 565 kcal

Whole pack (90 g)

509 kcal

Fat

42,8 g

71% of energy

Carbohydrates

30,6 g

23% of energy

Proteins

8,2 g

6% of energy

Nutrition per 100 g and per 90 g pack
Nutrient	100 g	90 g
Energy	2364 kJ/ 565 kcal	509 kcal 25% RI
Fat	42.8 g	39 g 55% RI
of which saturates	24.8 g	22 g 112% RI
Carbohydrate	30.6 g	28 g 11% RI
of which sugars	24.2 g	22 g 24% RI
Protein	8.2 g	7.4 g 15% RI
Salt	0.1 g	0.1 g 2% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Sugars −7
Energy −7
Saturates −10

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.5 g

Protein / 100 kcal

79%

Sugar of carbs

58%

Saturated of fat

Ingredients

Largest share first

12 ingredients · 5 additives

chocolate cocoa mass sugar cocoa butter emulsifiers e472e soy lecithin e471 polyglycerol polyricinoleate e476 hemp seeds strawberry granules glucose syrup strawberries thickener sodium alginate

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Chocolate with hemp and strawberries RŪTA, 90 g?: 100 g – 565 kcal. 1 pack (90 g) ≈ 509 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 8,2 g, fat 42,8 g, carbohydrate 30,6 g.
Is Chocolate with hemp and strawberries RŪTA, 90 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-26

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Chocolate with hemp and strawberries RŪTA, 90 g

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Common questions

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