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Chocolate MILKA ALPINE MILK, 45 g

Chocolate MILKA ALPINE MILK, 45 g

45 g
E 0 Very poor Lowers the score: Sugars Lowers the score: Saturates
539 kcal · 100 g · 1 pack (45 g) ≈ 243 kcal

Healthier picks of the same kind

OstroVit Micellar Casein Chocolate 700 g 340 kcal · 100 g 37% fewer kcal less sugar Compare → A 100
Chocolate pudding with white and sweetener EHRMANN, 200 g 76 kcal · 100 g 86% fewer kcal less sugar Compare → A 89
QNT Protein Shake Tetra Chocolate 330ml 69 kcal · 100 g 87% fewer kcal less sugar Compare → A 86
VAST Rice + Whey Milk Chocolate 900 g 378 kcal · 100 g 30% fewer kcal less sugar Compare → A 86
All: Chocolate
Nutrition
100 g and 45 g
539kcal
2251 kJ/ 539 kcal
Whole pack (45 g)
243 kcal
Fat
31 g
52% of energy
Carbohydrates
57 g
43% of energy
Proteins
6,5 g
5% of energy
Nutrition per 100 g and per 45 g pack
Nutrient 100 g 45 g
Energy 2251 kJ/ 539 kcal
243 kcal
12% RI
Fat 31 g
14 g
20% RI
of which saturates 19 g
8.6 g
43% RI
Carbohydrate 57 g
26 g
10% RI
of which sugars 55 g
25 g
28% RI
Protein 6,5 g
2.9 g
6% RI
Salt 0,28 g
0.1 g
2% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
E 0
Very poor
0 out of 100 · Judged as: food
Lowers the score
  • Salt −1
  • Sugars −15
  • Energy −6
  • Saturates −10
Raises the score
  • Protein +2
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
1.2 g
Protein / 100 kcal
96%
Sugar of carbs
61%
Saturated of fat
Ingredients
Largest share first

12 ingredients · 4 additives

sugar cocoa butter cocoa skimmed milk powder whey powder milk fat emulsifier e471 soy hazelnut mass flavoring e635 milk gluten e1000

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Chocolate MILKA ALPINE MILK, 45 g?
100 g – 539 kcal. 1 pack (45 g) ≈ 243 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 6,5 g, fat 31 g, carbohydrate 57 g.
Is Chocolate MILKA ALPINE MILK, 45 g a healthy choice?
Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-20

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