How many calories are in Chocolate flavored flakes NESTLE NESQUIK, 625 g?

100 g – 375 kcal. 1 pack (625 g) ≈ 2344 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 8,6 g, fat 2,9 g, carbohydrate 74,3 g.

Is Chocolate flavored flakes NESTLE NESQUIK, 625 g a healthy choice?

Health grade C (54 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Chocolate flavored flakes NESTLE NESQUIK, 625 g

625 g

C 54 Average Sugars Energy Protein

375 kcal · 100 g

Healthier picks of the same kind

Round chocolate flavored waffle sheets, 90 g 408 kcal · 100 g less sugar more protein Compare → B 75

Vanilla flavored yogurt chocolate coated DANONE, 125g 92 kcal · 100 g 75% fewer kcal less sugar Compare → B 71

Chocolate flavored dessert with cream CLEVER, 200 g 90 kcal · 100 g 76% fewer kcal less sugar Compare → C 61

Chocolate and hazelnut flavored pudding ALMA 5.4% fat, 230 g 123 kcal · 100 g 67% fewer kcal less sugar Compare → C 57

All: Chocolate flavored

Nutrition

100 g and 625 g

375kcal

1586 kJ/ 375 kcal

Whole pack (625 g)

2344 kcal

Fat

2,9 g

7% of energy

Carbohydrates

74,3 g

83% of energy

Proteins

8,6 g

10% of energy

Nutrition per 100 g and per 625 g pack
Nutrient	100 g	625 g
Energy	1586 kJ/ 375 kcal	2344 kcal 117% RI
Fat	2.9 g	18 g 26% RI
of which saturates	0.7 g	4.4 g 22% RI
Carbohydrate	74.3 g	464 g 179% RI
of which sugars	22 g	138 g 153% RI
Protein	8.6 g	54 g 108% RI
Salt	0.2 g	1.3 g 21% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 54

Average

54 out of 100 · Judged as: food

Lowers the score

Sugars −6
Energy −4

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.3 g

Protein / 100 kcal

30%

Sugar of carbs

24%

Saturated of fat

Ingredients

Largest share first

18 ingredients · 11 additives

wheat flour sugar corn groats glucose syrup cocoa powder calcium carbonate e170 sunflower oil barley flour salt natural flavoring iron e172 niacin e375 pantothenic acid e103 vitamin d e672 vitamin b6 e831 thiamine e300 riboflavin e101 folic acid e316

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Chocolate flavored flakes NESTLE NESQUIK, 625 g?: 100 g – 375 kcal. 1 pack (625 g) ≈ 2344 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 8,6 g, fat 2,9 g, carbohydrate 74,3 g.
Is Chocolate flavored flakes NESTLE NESQUIK, 625 g a healthy choice?: Health grade C (54 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-23

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Chocolate flavored flakes NESTLE NESQUIK, 625 g

Healthier picks of the same kind

Common questions

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