How many calories are in Chocolate bar TWIX XTRA, 75 g?

100 g – 497 kcal. 1 pack (75 g) ≈ 373 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 4,4 g, fat 24,2 g, carbohydrate 64,6 g.

Is Chocolate bar TWIX XTRA, 75 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Chocolate bar TWIX XTRA, 75 g

75 g

E 0 Very poor Sugars Saturates

497 kcal · 100 g · 1 pack (75 g) ≈ 373 kcal

Healthier picks of the same kind

Chocolate bar with peanuts MANIJA, 49 g 510 kcal · 100 g less sugar less saturated fat Compare → C 57

Chocolate bar MANIJA with peanuts, 49 g 510 kcal · 100 g less sugar less saturated fat Compare → C 57

Salted caramel and chocolate bar GRENADE with milk chocolate, 60 g 376 kcal · 100 g 24% fewer kcal less sugar Compare → D 25

Bar KINDER MAXI KING with milk caramel filling, 37.5% fat, 35 g 521 kcal · 100 g less sugar Compare → E 4

All: chocolate bar

Nutrition

100 g and 75 g

497kcal

2081 kJ / 497 kcal

Whole pack (75 g)

373 kcal

Fat

24,2 g

44% of energy

Carbohydrates

64,6 g

52% of energy

Proteins

4,4 g

4% of energy

Nutrition per 100 g and per 75 g pack
Nutrient	100 g	75 g
Energy	2081 kJ / 497 kcal	373 kcal 19% RI
Fat	24,2 g	18 g 26% RI
of which saturates	14 g	11 g 53% RI
Carbohydrate	64,6 g	48 g 19% RI
of which sugars	47,8 g	36 g 40% RI
Protein	4,4 g	3.3 g 7% RI
Salt	0,38 g	0.3 g 5% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −1
Sugars −13
Energy −6
Saturates −10

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.9 g

Protein / 100 kcal

74%

Sugar of carbs

58%

Saturated of fat

Ingredients

Largest share first

17 ingredients · 4 additives

sugar glucose syrup wheat flour palm oil cocoa butter skimmed milk powder cocoa mass lactose milk fat whey powder reduced fat cocoa salt soy lecithin e471 sodium carbonate e500 natural vanilla extract almonds hazelnuts

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Chocolate bar TWIX XTRA, 75 g?: 100 g – 497 kcal. 1 pack (75 g) ≈ 373 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 4,4 g, fat 24,2 g, carbohydrate 64,6 g.
Is Chocolate bar TWIX XTRA, 75 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-23

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Chocolate bar TWIX XTRA, 75 g

Healthier picks of the same kind

Common questions

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