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Chocolate bar PUPA, 30 g

Chocolate bar PUPA, 30 g

30 g
E 0 Very poor Lowers the score: Sugars Lowers the score: Saturates
542 kcal · 100 g · 1 pack (30 g) ≈ 163 kcal

Healthier picks of the same kind

Chocolate bar with peanuts MANIJA, 49 g 510 kcal · 100 g less sugar less saturated fat Compare → C 57
Chocolate bar MANIJA with peanuts, 49 g 510 kcal · 100 g less sugar less saturated fat Compare → C 57
Salted caramel and chocolate bar GRENADE with milk chocolate, 60 g 376 kcal · 100 g 31% fewer kcal less sugar Compare → D 25
Bar KINDER MAXI KING with milk caramel filling, 37.5% fat, 35 g 521 kcal · 100 g less sugar Compare → E 4
All: chocolate bar
Nutrition
100 g and 30 g
542kcal
2264 kJ / 542 kcal
Whole pack (30 g)
163 kcal
Fat
32 g
53% of energy
Carbohydrates
61 g
45% of energy
Proteins
3 g
2% of energy
Nutrition per 100 g and per 30 g pack
Nutrient 100 g 30 g
Energy 2264 kJ / 542 kcal
163 kcal
8% RI
Fat 32 g
9.6 g
14% RI
of which saturates 23 g
6.9 g
35% RI
Carbohydrate 61 g
18 g
7% RI
of which sugars 57 g
17 g
19% RI
Protein 3 g
0.9 g
2% RI
Salt 0.23 g
0.1 g
1% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
E 0
Very poor
0 out of 100 · Judged as: food
Lowers the score
  • Salt −1
  • Sugars −15
  • Energy −6
  • Saturates −10
Raises the score
  • Protein +1
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
0.6 g
Protein / 100 kcal
93%
Sugar of carbs
72%
Saturated of fat

Common questions

How many calories are in Chocolate bar PUPA, 30 g?
100 g – 542 kcal. 1 pack (30 g) ≈ 163 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 3 g, fat 32 g, carbohydrate 61 g.
Is Chocolate bar PUPA, 30 g a healthy choice?
Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-08-02

Show all (53) Every store’s version of the same product

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