How many calories are in Chocolate?

100 g – 562 kcal. 1 pack (100 g) ≈ 562 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 3,8 g, fat 34 g, carbohydrate 59 g.

Is Chocolate a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Chocolate

100 g

E 0 Very poor Sugars Saturates

562 kcal · 100 g · 1 pack (100 g) ≈ 562 kcal

Healthier picks of the same kind

Chocolate and hazelnut flavor product DIOREL, 80 g 218 kcal · 100 g 61% fewer kcal less sugar Compare → D 32

Chocolate RŪTA with sweetener, pumpkin and cranberry seeds (70%), 100 g 478 kcal · 100 g 15% fewer kcal less sugar Compare → D 25

Orange chocolate, with sweetener, 70% VALOR, 100 g 477 kcal · 100 g 15% fewer kcal less sugar Compare → D 25

Chocolate LIETUVA, 42g 568 kcal · 100 g less saturated fat less sugar Compare → D 25

All: chocolate

Nutrition

100 g and 100 g

562kcal

2344 kJ / 562 kcal

Whole pack (100 g)

562 kcal

Fat

34 g

55% of energy

Carbohydrates

59 g

42% of energy

Proteins

3,8 g

3% of energy

Nutrition per 100 g and per 100 g pack
Nutrient	100 g	100 g
Energy	2344 kJ / 562 kcal	562 kcal 28% RI
Fat	34 g	34 g 49% RI
of which saturates	19 g	19 g 95% RI
Carbohydrate	59 g	59 g 23% RI
of which sugars	54 g	54 g 60% RI
Protein	3,8 g	3.8 g 8% RI
Salt	0,29 g	0.3 g 5% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −1
Sugars −15
Energy −7
Saturates −10

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.7 g

Protein / 100 kcal

92%

Sugar of carbs

56%

Saturated of fat

Ingredients

Largest share first

20 ingredients · 10 additives

sugar palm oil cocoa butter skimmed milk powder wheat flour whey powder milk fat rapeseed oil lean cocoa powder glucose fructose syrup emulsifier e471 soy lecithin e471 wheat starch raising agents e451 e503 e503 sodium carbonate e501 e500 e500 flavoring e635 salt citric acid e330

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Chocolate?: 100 g – 562 kcal. 1 pack (100 g) ≈ 562 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 3,8 g, fat 34 g, carbohydrate 59 g.
Is Chocolate a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-22

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Chocolate

Healthier picks of the same kind

Common questions

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