How many calories are in Chocolate?

100 g – 546 kcal. 1 pack (276 g) ≈ 1507 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 9,1 g, fat 33 g, carbohydrate 51 g.

Is Chocolate a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Back

Chocolate

276 g

E 0 Very poor Sugars Saturates Protein

546 kcal · 100 g

Healthier picks of the same kind

Chocolate and hazelnut flavor product DIOREL, 80 g 218 kcal · 100 g 60% fewer kcal less sugar Compare → D 32

Chocolate RŪTA with sweetener, pumpkin and cranberry seeds (70%), 100 g 478 kcal · 100 g 12% fewer kcal less sugar Compare → D 25

Orange chocolate, with sweetener, 70% VALOR, 100 g 477 kcal · 100 g 13% fewer kcal less sugar Compare → D 25

Chocolate LIETUVA, 42g 568 kcal · 100 g less saturated fat less sugar Compare → D 25

All: chocolate

Nutrition

100 g and 276 g

546kcal

2277 kJ / 546 kcal

Whole pack (276 g)

1507 kcal

Fat

33 g

55% of energy

Carbohydrates

51 g

38% of energy

Proteins

9,1 g

7% of energy

Nutrition per 100 g and per 276 g pack
Nutrient	100 g	276 g
Energy	2277 kJ / 546 kcal	1507 kcal 75% RI
Fat	33 g	91 g 130% RI
of which saturates	16 g	44 g 221% RI
Carbohydrate	51 g	141 g 54% RI
of which sugars	47 g	130 g 144% RI
Protein	9,1 g	25 g 50% RI
Salt	0,29 g	0.8 g 13% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −1
Sugars −13
Energy −6
Saturates −10

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.7 g

Protein / 100 kcal

92%

Sugar of carbs

48%

Saturated of fat

Ingredients

Largest share first

19 ingredients · 7 additives

sugar peanuts cocoa butter palm oil skimmed milk powder whey powder ground cocoa glucose syrup peanut paste milk fats glucose fructose syrup peanut chunks emulsifiers e472e soy lecithin e471 rice flour hazelnut paste flavoring e635 salt e500 e500

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Chocolate?: 100 g – 546 kcal. 1 pack (276 g) ≈ 1507 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 9,1 g, fat 33 g, carbohydrate 51 g.
Is Chocolate a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-02

Show all (73) Every store’s version of the same product

Follow stebi.me

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me

Chocolate

Healthier picks of the same kind

Common questions

Label facts, in your feed every day