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Chips MIO&RIO, 200 g

Chips MIO&RIO, 200 g

200 g
D 32 Poor Lowers the score: Energy Lowers the score: Salt Raises the score: Protein
424 kcal · 100 g · 1 pack (200 g) ≈ 848 kcal

Healthier picks of the same kind

White potato and basil flavor chips POPCROP, 60 g 432 kcal · 100 g more protein less saturated fat Compare → D 39
Grilled vegetable flavored baked potato chips LAY'S OVEN BAKED, 110 g 444 kcal · 100 g less saturated fat Compare → D 39
Potato Chips LAY'S OVEN BAKED, grilled vegetable flavor, 110 g 444 kcal · 100 g less saturated fat Compare → D 39
Potato chips sour cream, onion flavored ESTRELLA, 240g 359 kcal · 100 g 15% fewer kcal less sugar Compare → D 36
All: potato chip
Nutrition
100 g and 200 g
424kcal
1774 kJ / 424 kcal
Whole pack (200 g)
848 kcal
Fat
7,7 g
16% of energy
Carbohydrates
77,4 g
73% of energy
Proteins
11,2 g
11% of energy
Nutrition per 100 g and per 200 g pack
Nutrient 100 g 200 g
Energy 1774 kJ / 424 kcal
848 kcal
42% RI
Fat 7.7 g
15 g
22% RI
of which saturates 3.62 g
7.2 g
36% RI
Carbohydrate 77.4 g
155 g
60% RI
of which sugars 7.4 g
15 g
16% RI
Protein 11.2 g
22 g
45% RI
Salt 0.8 g
1.6 g
27% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
D 32
Poor
32 out of 100 · Judged as: food
Lowers the score
  • Salt −3
  • Sugars −2
  • Energy −5
  • Saturates −3
Raises the score
  • Protein +4
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
2.6 g
Protein / 100 kcal
10%
Sugar of carbs
47%
Saturated of fat

Common questions

How many calories are in Chips MIO&RIO, 200 g?
100 g – 424 kcal. 1 pack (200 g) ≈ 848 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 11,2 g, fat 7,7 g, carbohydrate 77,4 g.
Is Chips MIO&RIO, 200 g a healthy choice?
Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-06-28

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