| Nutrient | 100 g | 1 kg |
|---|---|---|
| Energy | 571 kJ/ 136 kcal |
1360 kcal
68% RI
|
| Fat | 4.2 g |
42 g
60% RI
|
| of which saturates | 2 g |
20 g
100% RI
|
| Carbohydrate | 4.9 g |
49 g
19% RI
|
| of which sugars | 3.9 g |
39 g
43% RI
|
| Protein | 20 g |
200 g
400% RI
|
| Salt | 0.3 g |
3 g
50% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
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Added by a community member · 2026-07-18
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