How many calories are in Chicken flavor instant noodles with salsa GLADS, 75 g?

100 g – 391 kcal. 1 pack (75 g) ≈ 293 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 6,8 g, fat 19,1 g, carbohydrate 46,7 g.

Is Chicken flavor instant noodles with salsa GLADS, 75 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Chicken flavor instant noodles with salsa GLADS, 75 g

75 g

E 0 Very poor Salt Saturates

391 kcal · 100 g · 1 pack (75 g) ≈ 293 kcal

Healthier picks of the same kind

Instant noodles with cream and tomato sauce MAGGI, 62 g 99 kcal · 100 g 75% fewer kcal less salt Compare → A 82

Instant noodles MAGGI RAMEN BEEF PHO, 90 g 80 kcal · 100 g 80% fewer kcal less salt Compare → C 68

Instant noodles in soy and ginger sauce MAGGI, 75 g 114 kcal · 100 g 71% fewer kcal less salt Compare → C 68

Instant noodles SUN YAN PASTA VERSE BOLOGNESE, 55 g 91 kcal · 100 g 77% fewer kcal less salt Compare → C 68

All: instant noodles

Nutrition

100 g and 75 g

391kcal

1637 kJ / 391 kcal

Whole pack (75 g)

293 kcal

Fat

19,1 g

45% of energy

Carbohydrates

46,7 g

48% of energy

Proteins

6,8 g

7% of energy

Nutrition per 100 g and per 75 g pack
Nutrient	100 g	75 g
Energy	1637 kJ / 391 kcal	293 kcal 15% RI
Fat	19,1 g	14 g 20% RI
of which saturates	8,4 g	6.3 g 32% RI
Carbohydrate	46,7 g	35 g 13% RI
of which sugars	3,6 g	2.7 g 3% RI
Protein	6,8 g	5.1 g 10% RI
Salt	5,4 g	4.1 g 68% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −20
Sugars −1
Energy −4
Saturates −8

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.7 g

Protein / 100 kcal

Sugar of carbs

44%

Saturated of fat

Ingredients

Largest share first

32 ingredients · 17 additives

pasta wheat flour vegetable oil palm oil sunflower oil water salt sodium carbonate e501 e450 e450 e451 e451 e500 e500 benzoic acid e202 e211 e211 e385 e385 monosodium glutamate e621 beta carotene e160a sugar acetic acid e260 lactic acid e270 starch phosphate e1450 dried vegetables garlic powder onion powder dried parsley maltodextrin e1400 turmeric e100 dried red peppers citric acid e330 modified starch e1442 dried carrots leeks paprika

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Chicken flavor instant noodles with salsa GLADS, 75 g?: 100 g – 391 kcal. 1 pack (75 g) ≈ 293 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 6,8 g, fat 19,1 g, carbohydrate 46,7 g.
Is Chicken flavor instant noodles with salsa GLADS, 75 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-16

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Chicken flavor instant noodles with salsa GLADS, 75 g

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Common questions

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