How many calories are in Chewing gum CHEW4U FRUIT ROLLS, 38 g?

100 g – 408 kcal. 1 pack (38 g) ≈ 155 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 0,5 g, fat 2,6 g, carbohydrate 96 g.

Is Chewing gum CHEW4U FRUIT ROLLS, 38 g a healthy choice?

Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Chewing gum CHEW4U FRUIT ROLLS, 38 g

38 g

E 4 Very poor Sugars Energy

408 kcal · 100 g · 1 pack (38 g) ≈ 155 kcal

Healthier picks of the same kind

Fruit flavored chewing gum ORBIT WHITE, 14 g 162 kcal · 100 g 60% fewer kcal less sugar Compare → A 89

Chewing gum bag ORBIT SPEARMINT, 50 g 159 kcal · 100 g 61% fewer kcal less sugar Compare → B 75

Chewing gum ORBIT SPEARMINT, 50 g 149 kcal · 100 g 63% fewer kcal less sugar Compare → B 75

Mint flavored chewing gum ORBIT WHITE, 14 g 147 kcal · 100 g 64% fewer kcal less sugar Compare → B 75

All: chewing gum

Nutrition

100 g and 38 g

408kcal

1704 kJ / 408 kcal

Whole pack (38 g)

155 kcal

Fat

2,6 g

6% of energy

Carbohydrates

96 g

94% of energy

Proteins

0,5 g

0% of energy

Nutrition per 100 g and per 38 g pack
Nutrient	100 g	38 g
Energy	1704 kJ / 408 kcal	155 kcal 8% RI
Fat	2,6 g	1 g 1% RI
of which saturates	1,4 g	0.5 g 3% RI
Carbohydrate	96 g	36 g 14% RI
of which sugars	75 g	29 g 32% RI
Protein	0,5 g	0.2 g 0% RI
Salt	0 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 4

Very poor

4 out of 100 · Judged as: food

Lowers the score

Sugars −15
Energy −5
Saturates −1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.1 g

Protein / 100 kcal

78%

Sugar of carbs

54%

Saturated of fat

Ingredients

Largest share first

11 ingredients · 9 additives

sugar glucose syrup coconut oil maltodextrin e1400 soy lecithin e442 citric acid e330 flavoring e635 e903 e903 butylated hydroxytoluene e320 e carotene e carnauba wax

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Chewing gum CHEW4U FRUIT ROLLS, 38 g?: 100 g – 408 kcal. 1 pack (38 g) ≈ 155 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 0,5 g, fat 2,6 g, carbohydrate 96 g.
Is Chewing gum CHEW4U FRUIT ROLLS, 38 g a healthy choice?: Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-02

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Chewing gum CHEW4U FRUIT ROLLS, 38 g

Healthier picks of the same kind

Common questions

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