How many calories are in Chewing fruit flavor candies POESIA, 38 g?

100 g – 389 kcal. 1 pack (38 g) ≈ 148 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 0 g, fat 4,2 g, carbohydrate 87 g.

Is Chewing fruit flavor candies POESIA, 38 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Chewing fruit flavor candies POESIA, 38 g

38 g

E 0 Very poor Sugars Energy

389 kcal · 100 g · 1 pack (38 g) ≈ 148 kcal

Healthier picks of the same kind

Chewing candies MENTOS TRIO RAINBOW, 112.5 g 388 kcal · 100 g less saturated fat Compare → E 7

Chewing candies MENTOS DISCOVERY, 37.5 g 387 kcal · 100 g less saturated fat Compare → E 7

Chewing candies MENTOS COLA, 3 pcs., 114 g 389 kcal · 100 g less saturated fat Compare → E 7

Chewing candies MENTOS RAINBOW, 3 pcs. 112.5 g 390 kcal · 100 g less saturated fat Compare → E 7

All: chewing candies

Nutrition

100 g and 38 g

389kcal

1646 kJ/ 389 kcal

Whole pack (38 g)

148 kcal

Fat

4,2 g

10% of energy

Carbohydrates

87 g

90% of energy

Proteins

0 g

0% of energy

Nutrition per 100 g and per 38 g pack
Nutrient	100 g	38 g
Energy	1646 kJ/ 389 kcal	148 kcal 7% RI
Fat	4.2 g	1.6 g 2% RI
of which saturates	3.5 g	1.3 g 7% RI
Carbohydrate	87 g	33 g 13% RI
of which sugars	70 g	27 g 30% RI
Protein	0 g	0 g 0% RI
Salt	0 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Sugars −15
Energy −4
Saturates −3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.0 g

Protein / 100 kcal

80%

Sugar of carbs

83%

Saturated of fat

Ingredients

Largest share first

20 ingredients · 15 additives

sugar glucose syrup coconut oil maltodextrin e1400 e414 e414 e420 e420 citric acid e330 ethyl acid e296 soy lecithin e322 natural flavorings orange strawberries lemons glazing agent e901 e903 e903 radish concentrate sweet potato concentrate colorings curcumin e100 beta carotene e160a

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Chewing fruit flavor candies POESIA, 38 g?: 100 g – 389 kcal. 1 pack (38 g) ≈ 148 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 0 g, fat 4,2 g, carbohydrate 87 g.
Is Chewing fruit flavor candies POESIA, 38 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-19

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Chewing fruit flavor candies POESIA, 38 g

Healthier picks of the same kind

Common questions

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