Cheese with pineapples LE ROULE RIANS

Cheese with pineapples LE ROULE RIANS

D 29 Poor Lowers the score: Saturates Lowers the score: Sugars
295 kcal · 100 g · 1 serving (30 g) ≈ 89 kcal

Healthier picks of the same kind

Low-fat curd cheese 0.5% 77 kcal · 100 g 74% fewer kcal less saturated fat Compare → A 100
Lean cottage cheese ROKISKIO NAMINE, 0.5% fat, 180 g 98 kcal · 100 g 67% fewer kcal less saturated fat Compare → A 100
Lean cottage cheese 0.5% fat IKI/BITUTE, 180 g 82 kcal · 100 g 72% fewer kcal less saturated fat Compare → A 96
Low-fat cottage cheese VILVI, 0.5% fat, 180 g 85 kcal · 100 g 71% fewer kcal less saturated fat Compare → A 96
All: Cheese
100 g / ml
295kcal
1235 kJ / 295.17 kcal
Fat
20,7 g
63% of energy
Carbohydrates
21,7 g
29% of energy
Proteins
6,1 g
8% of energy
Nutrition per 100 grams or millilitres
Nutrient 100 g Of daily
Energy 1235 kJ / 295.17 kcal
Fat 20.7 g
30%
of which saturates 13.6 g
68%
Carbohydrate 21.7 g
8%
of which sugars 13.6 g
15%
Protein 6.1 g
12%
Salt 0.08 g
1%

From the product label · updated 2026-10

D 29
Poor
29 out of 100 · Judged as: cheese
Lowers the score
  • Sugars −3
  • Energy −3
  • Saturates −10
Raises the score
  • Protein +2
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

2.1 g
Protein / 100 kcal
63%
Sugar of carbs
66%
Saturated of fat
How many calories are in Cheese with pineapples LE ROULE RIANS?
100 g – 295 kcal. 1 serving (30 g) ≈ 89 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 6,1 g, fat 20,7 g, carbohydrate 21,7 g.
Is Cheese with pineapples LE ROULE RIANS a healthy choice?
Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-26

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