How many calories are in Cheese Sauce S. MARIA NACHO STYLE, 250 g?

100 g – 128 kcal. 1 pack (250 g) ≈ 320 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 2,4 g, fat 11 g, carbohydrate 4,7 g.

Is Cheese Sauce S. MARIA NACHO STYLE, 250 g a healthy choice?

Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Cheese Sauce S. MARIA NACHO STYLE, 250 g

250 g

D 39 Poor Salt

128 kcal · 100 g · 1 pack (250 g) ≈ 320 kcal

Healthier picks of the same kind

Pasta sauce Mutti with hard cheese, 400 g 66 kcal · 100 g 48% fewer kcal less salt Compare → C 64

Noodles with cheese and sour cream sauce KNORR, 55 g 101 kcal · 100 g 21% fewer kcal less salt Compare → C 57

All: Cheese Sauce

Nutrition

100 g and 250 g

128kcal

532 kJ/ 128 kcal

Whole pack (250 g)

320 kcal

Fat

11 g

78% of energy

Carbohydrates

4,7 g

15% of energy

Proteins

2,4 g

7% of energy

Nutrition per 100 g and per 250 g pack
Nutrient	100 g	250 g
Energy	532 kJ/ 128 kcal	320 kcal 16% RI
Fat	11 g	28 g 39% RI
of which saturates	2.4 g	6 g 30% RI
Carbohydrate	4.7 g	12 g 5% RI
of which sugars	0 g	0 g 0% RI
Protein	2.4 g	6 g 12% RI
Salt	1.8 g	4.5 g 75% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 39

Poor

39 out of 100 · Judged as: food

Lowers the score

Salt −8
Energy −1
Saturates −2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.9 g

Protein / 100 kcal

Sugar of carbs

22%

Saturated of fat

Ingredients

Largest share first

31 ingredients · 20 additives

water rapeseed oil cheese milk modified starch e1442 natural flavoring salt coconut fats emulsifier e471 calcium phosphate e452i e472e e472e e435 e435 stabilizer e464 e461 e461 e415 e415 e412 e412 butter milk proteins thickening agent e551 potato starch e412 lentil proteins sugar coloring e160a beta carotene e160a red 3 e160c cayenne pepper acid regulating agent e296 sodium citrate e331 cumin extract oregano extract flavorings

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cheese Sauce S. MARIA NACHO STYLE, 250 g?: 100 g – 128 kcal. 1 pack (250 g) ≈ 320 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 2,4 g, fat 11 g, carbohydrate 4,7 g.
Is Cheese Sauce S. MARIA NACHO STYLE, 250 g a healthy choice?: Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-01

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Cheese Sauce S. MARIA NACHO STYLE, 250 g

Healthier picks of the same kind

Common questions

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