Cheese GRUYERE MILD AOP, aged 6 months MARGOT

Cheese GRUYERE MILD AOP, aged 6 months MARGOT

Healthier picks of the same kind

Cheese with truffles GOUDA LINDENHOFF, aged 12 months 429 kcal · 100 g less saturated fat less salt Compare → B 71
Cow and sheep milk cheese with orange peel, aged 30 days 360 kcal · 100 g 12% fewer kcal less saturated fat Compare → C 64
Aged sheep cheese with hot pepper sauce 50% fat 435 kcal · 100 g more fruit & veg less salt Compare → C 43
All: Cheese aged
100 g / ml
407kcal
1703 kJ / 407.03 kcal
Fat
34,5 g
74% of energy
Carbohydrates
1 g
1% of energy
Proteins
25,7 g
25% of energy
Nutrition per 100 grams or millilitres
Nutrient 100 g Of daily
Energy 1703 kJ / 407.03 kcal
Fat 34.5 g
49%
of which saturates 23.2 g
116%
Carbohydrate 1 g
0%
of which sugars 1 g
1%
Protein 25.7 g
51%
Salt 2.03 g
34%

From the product label · updated 2026-10

D 14
Poor
14 out of 100 · Judged as: cheese
Lowers the score
  • Salt −10
  • Energy −5
  • Saturates −10
Raises the score
  • Protein +7
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

6.3 g
Protein / 100 kcal
100%
Sugar of carbs
67%
Saturated of fat
Largest share first

4 ingredients · 1 additive

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How many calories are in Cheese GRUYERE MILD AOP, aged 6 months MARGOT?
100 g – 407 kcal. 1 serving (30 g) ≈ 122 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 25,7 g, fat 34,5 g, carbohydrate 1 g.
Is Cheese GRUYERE MILD AOP, aged 6 months MARGOT a healthy choice?
Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-22

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