How many calories are in Cheese flavored snack mix MR.CHECK, 200 g?

100 g – 534 kcal. 1 pack (200 g) ≈ 1068 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 14,5 g, fat 35,7 g, carbohydrate 36,2 g.

Is Cheese flavored snack mix MR.CHECK, 200 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Cheese flavored snack mix MR.CHECK, 200 g

200 g

E 0 Very poor Salt Saturates Protein

534 kcal · 100 g · 1 pack (200 g) ≈ 1068 kcal

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Instant cheese and herb flavored pasta KNORR, 61 g 80 kcal · 100 g 85% fewer kcal less saturated fat Compare → C 61

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Cheese flavored corn chips SANTA MARIA, 185 g 472 kcal · 100 g 12% fewer kcal less saturated fat Compare → C 50

Roasted cheese flavored peanuts ESTRELLA, 140 g 533 kcal · 100 g more fruit & veg less saturated fat Compare → D 39

All: Cheese flavored

Nutrition

100 g and 200 g

534kcal

2223 kJ / 534 kcal

Whole pack (200 g)

1068 kcal

Fat

35,7 g

61% of energy

Carbohydrates

36,2 g

28% of energy

Proteins

14,5 g

11% of energy

Nutrition per 100 g and per 200 g pack
Nutrient	100 g	200 g
Energy	2223 kJ / 534 kcal	1068 kcal 53% RI
Fat	35,7 g	71 g 102% RI
of which saturates	7,8 g	16 g 78% RI
Carbohydrate	36,2 g	72 g 28% RI
of which sugars	4,6 g	9.2 g 10% RI
Protein	14,5 g	29 g 58% RI
Salt	1,91 g	3.8 g 64% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −9
Sugars −1
Energy −6
Saturates −7

Raises the score

Protein +6

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.7 g

Protein / 100 kcal

13%

Sugar of carbs

22%

Saturated of fat

Ingredients

Largest share first

25 ingredients · 14 additives

peanuts wheat flour potato starch e412 palm oil cheese flavor spice mixture whey powder salt cheese powder monosodium glutamate e621 onion powder dextrose e1200 tomato powder maltodextrin e1400 spice extract silicon dioxide e551 citric acid e330 flavoring e635 modified starch e1442 sugar sodium carbonate e500 rapeseed oil coloring agents e160a ammonium carbonates e503 caramel color e150b annatto norbixin e160b

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cheese flavored snack mix MR.CHECK, 200 g?: 100 g – 534 kcal. 1 pack (200 g) ≈ 1068 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 14,5 g, fat 35,7 g, carbohydrate 36,2 g.
Is Cheese flavored snack mix MR.CHECK, 200 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-18

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Cheese flavored snack mix MR.CHECK, 200 g

Healthier picks of the same kind

Common questions

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