Ceylon cinnamon
Healthier picks of the same kind
| Nutrient | 100 g | 20 g |
|---|---|---|
| Energy | 1332 kJ / 317 kcal |
63 kcal
3% RI
|
| Fat | 3.2 g |
0.6 g
1% RI
|
| of which saturates | 0.9 g |
0.2 g
1% RI
|
| Carbohydrate | 56 g |
11 g
4% RI
|
| of which sugars | 55 g |
11 g
12% RI
|
| Protein | 3.9 g |
0.8 g
2% RI
|
| Salt | 0.1 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Sugars −15
- Energy −3
- Protein +1
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Ceylon cinnamon?
- 100 g – 317 kcal. 1 pack (20 g) ≈ 63 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 3,9 g, fat 3,2 g, carbohydrate 56 g.
- Is Ceylon cinnamon a healthy choice?
- Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-27
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