Healthier picks of the same kind

Cereal with dried fruits RIMI SMART, 1 kg 371 kcal · 100 g 16% fewer kcal more fruit & veg Compare → A 93
Cereals GRACI AMAZING, 400 g 419 kcal · 100 g less sugar less saturated fat Compare → B 75
Holle organic crispy dry breakfast with strawberries LAMA LOOPS. 349 kcal · 100 g 21% fewer kcal less saturated fat Compare → B 71
Cereal KELLOGG'S SPECIAL K PROTEIN, 320 g 381 kcal · 100 g 14% fewer kcal more protein Compare → B 71
All: cereal
100 g and 350 g
444kcal
1858 kJ/ 444 kcal
Whole pack (350 g)
1554 kcal
Fat
18,2 g
39% of energy
Carbohydrates
52,1 g
50% of energy
Proteins
11 g
11% of energy
Nutrition per 100 g and per 350 g pack
Nutrient 100 g 350 g
Energy 1858 kJ/ 444 kcal
1554 kcal
78% RI
Fat 18.2 g
64 g
91% RI
of which saturates 3.2 g
11 g
56% RI
Carbohydrate 52.1 g
182 g
70% RI
of which sugars 13.4 g
47 g
52% RI
Protein 11 g
39 g
77% RI
Salt 0.1 g
0.4 g
6% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

D 39
Poor
39 out of 100 · Judged as: food
Lowers the score
  • Sugars −3
  • Energy −5
  • Saturates −3
Raises the score
  • Protein +4
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

2.5 g
Protein / 100 kcal
26%
Sugar of carbs
18%
Saturated of fat
How many calories are in Cereal with quinoa RIMI, 350 g?
100 g – 444 kcal. 1 pack (350 g) ≈ 1554 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 11 g, fat 18,2 g, carbohydrate 52,1 g.
Is Cereal with quinoa RIMI, 350 g a healthy choice?
Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-04

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