How many calories are in Cereal with cashews, cranberries and honey, organic MOOD FOOD, 300 g?

100 g – 478 kcal. 1 pack (300 g) ≈ 1434 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 13 g, fat 28 g, carbohydrate 38 g.

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Cereal with cashews, cranberries and honey, organic MOOD FOOD, 300 g

300 g

D 39 Poor Energy Saturates Protein

478 kcal · 100 g

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All: cereal

Nutrition

100 g and 300 g

478kcal

2000 kJ / 478 kcal

Whole pack (300 g)

1434 kcal

Fat

28 g

55% of energy

Carbohydrates

38 g

33% of energy

Proteins

13 g

12% of energy

Nutrition per 100 g and per 300 g pack
Nutrient	100 g	300 g
Energy	2000 kJ / 478 kcal	1434 kcal 72% RI
Fat	28 g	84 g 120% RI
of which saturates	3.9 g	12 g 59% RI
Carbohydrate	38 g	114 g 44% RI
of which sugars	9.2 g	28 g 31% RI
Protein	13 g	39 g 78% RI
Fibre	9.4 g	28 g
Salt	0.25 g	0.8 g 13% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 39

Poor

39 out of 100 · Judged as: food

Lowers the score

Salt −1
Sugars −2
Energy −5
Saturates −3

Raises the score

Protein +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.7 g

Protein / 100 kcal

24%

Sugar of carbs

14%

Saturated of fat

Ingredients

Largest share first

9 ingredients · 1 additive

gluten-free oats cashews dried cranberries apple juice concentrate honey extra virgin olive oil flaxseeds sunflower seeds sesame seeds

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cereal with cashews, cranberries and honey, organic MOOD FOOD, 300 g?: 100 g – 478 kcal. 1 pack (300 g) ≈ 1434 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 13 g, fat 28 g, carbohydrate 38 g.
Is Cereal with cashews, cranberries and honey, organic MOOD FOOD, 300 g a healthy choice?: Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-17

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Cereal with cashews, cranberries and honey, organic MOOD FOOD, 300 g

Healthier picks of the same kind

Common questions

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