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Cereal with black currant flavor MUSLI, 30 g

Cereal with black currant flavor MUSLI, 30 g

30 g
D 21 Poor Lowers the score: Saturates Lowers the score: Energy
367 kcal · 100 g · 1 pack (30 g) ≈ 110 kcal

Healthier picks of the same kind

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All: Cereal
Nutrition
100 g and 30 g
367kcal
1536 kJ/ 367 kcal
Whole pack (30 g)
110 kcal
Fat
15,5 g
33% of energy
Carbohydrates
66 g
62% of energy
Proteins
5 g
5% of energy
Nutrition per 100 g and per 30 g pack
Nutrient 100 g 30 g
Energy 1536 kJ/ 367 kcal
110 kcal
6% RI
Fat 15.5 g
4.6 g
7% RI
of which saturates 12.5 g
3.8 g
19% RI
Carbohydrate 66 g
20 g
8% RI
of which sugars 4 g
1.2 g
1% RI
Protein 5 g
1.5 g
3% RI
Salt 0.3 g
0.1 g
2% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
D 21
Poor
21 out of 100 · Judged as: food
Lowers the score
  • Salt −1
  • Sugars −1
  • Energy −4
  • Saturates −10
Raises the score
  • Protein +2
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
1.4 g
Protein / 100 kcal
6%
Sugar of carbs
81%
Saturated of fat
Ingredients
Largest share first

23 ingredients · 8 additives

yogurt glaze sweeteners maltitol e965 fully hydrogenated palm fat whey powder yogurt powder citric acid e330 flavoring e635 oat flakes grains wheat flour rice flour corn flour salt maltodextrin e1400 wheat flakes dried black currants sunflower oil rapeseed oil black currant concentrate moisture retaining agents glycerol e422 soy lecithin e471

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cereal with black currant flavor MUSLI, 30 g?
100 g – 367 kcal. 1 pack (30 g) ≈ 110 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 5 g, fat 15,5 g, carbohydrate 66 g.
Is Cereal with black currant flavor MUSLI, 30 g a healthy choice?
Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-27

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