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Cereal OHO COCOA CRUNCH, 500 g

Cereal OHO COCOA CRUNCH, 500 g

500 g
D 36 Poor Lowers the score: Sugars Lowers the score: Energy Raises the score: Protein
395 kcal · 100 g

Healthier picks of the same kind

Cereal with dried fruits RIMI SMART, 1 kg 371 kcal · 100 g less sugar more fruit & veg Compare → A 93
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Ekol. MAMUKO cereal mix, 6 months, 240 g 343 kcal · 100 g 13% fewer kcal less sugar Compare → A 82
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All: Cereal
Nutrition
100 g and 500 g
395kcal
1673 kJ/ 395 kcal
Whole pack (500 g)
1975 kcal
Fat
4,9 g
12% of energy
Carbohydrates
76 g
78% of energy
Proteins
10 g
10% of energy
Nutrition per 100 g and per 500 g pack
Nutrient 100 g 500 g
Energy 1673 kJ/ 395 kcal
1975 kcal
99% RI
Fat 4.9 g
25 g
35% RI
of which saturates 1 g
5 g
25% RI
Carbohydrate 76 g
380 g
146% RI
of which sugars 23 g
115 g
128% RI
Protein 10 g
50 g
100% RI
Salt 0.6 g
3 g
50% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
D 36
Poor
36 out of 100 · Judged as: food
Lowers the score
  • Salt −2
  • Sugars −6
  • Energy −4
Raises the score
  • Protein +4
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
2.5 g
Protein / 100 kcal
30%
Sugar of carbs
20%
Saturated of fat

Common questions

How many calories are in Cereal OHO COCOA CRUNCH, 500 g?
100 g – 395 kcal. 1 pack (500 g) ≈ 1975 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 10 g, fat 4,9 g, carbohydrate 76 g.
Is Cereal OHO COCOA CRUNCH, 500 g a healthy choice?
Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-07-29

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